7 Benefits of Fruit Avocado For Our Health is the title of this post. Well accordance with the above title I am just trying to share from previous articles that I've read to you the reader.
Avocado. Who does not love this fruit. It was a sweet tempting tongue. In addition Avocado can also be made various preparations. I most like is made avocado juice. Hmmmm enaaak.
Avocado turned out very well know for our bodies. Can be used for prevention of cancer, eye health, heart health, even avocados are sources of vitamin E HLO.
For more details are as follows:
Avocado As Prostate Cancer Prevention
Avocado fruit is one of the nutrients that can inhibit the growth of prostate cancer. So do not hesitate to eat Avocados
Avocado In Defense Of Cancer
Research shows that certain compounds in avocados can search for cell growth and destroy oral cancer cells without damaging healthy cells. For those who do not want oral cancer eating avocados ya hehe.
Avocado As Protector Of Breast Cancer Threat
Avocados are very friendly with womenfolk for Avocados contain oleic acid, which has proven to be capable of preventing breast cancer conducted in various studies.
Avocado For Eye Health
Avocados have more substance than the carotenoids lutein more unusual fruits we consume. Lutein can protect against macular degeneration and cataracts.
Avocado Very Useful for Heart Health
One cup of avocado has 23% of the amount of folate in the daily folate requirement. Studies show that people who eat foods rich in folate have a lower potential of heart disease than those who never consume it. Vitamin E and monounsaturated fats in avocados are also good for your heart. Dear to your heart by eating avocados.
Avocado For Preventing Stroke
The level of folate in avocados is very high so as to protect against stroke. People who consume foods rich in folate have a lower risk of developing the disease the possibility of stroke than those who do not consume foods rich in folate.
Avocado For Best Sources of Vitamin E
Avocados are fruits of vitamin E best, waaaw. very important vitamin that protects our body from various diseases and help maintain overall health. Do not hesitate to eat avocados.
Avocado. Who does not love this fruit. It was a sweet tempting tongue. In addition Avocado can also be made various preparations. I most like is made avocado juice. Hmmmm enaaak.
Avocado turned out very well know for our bodies. Can be used for prevention of cancer, eye health, heart health, even avocados are sources of vitamin E HLO.
For more details are as follows:
Avocado As Prostate Cancer Prevention
Avocado fruit is one of the nutrients that can inhibit the growth of prostate cancer. So do not hesitate to eat Avocados
Avocado In Defense Of Cancer
Research shows that certain compounds in avocados can search for cell growth and destroy oral cancer cells without damaging healthy cells. For those who do not want oral cancer eating avocados ya hehe.
Avocado As Protector Of Breast Cancer Threat
Avocados are very friendly with womenfolk for Avocados contain oleic acid, which has proven to be capable of preventing breast cancer conducted in various studies.
Avocado For Eye Health
Avocados have more substance than the carotenoids lutein more unusual fruits we consume. Lutein can protect against macular degeneration and cataracts.
Avocado Very Useful for Heart Health
One cup of avocado has 23% of the amount of folate in the daily folate requirement. Studies show that people who eat foods rich in folate have a lower potential of heart disease than those who never consume it. Vitamin E and monounsaturated fats in avocados are also good for your heart. Dear to your heart by eating avocados.
Avocado For Preventing Stroke
The level of folate in avocados is very high so as to protect against stroke. People who consume foods rich in folate have a lower risk of developing the disease the possibility of stroke than those who do not consume foods rich in folate.
Avocado For Best Sources of Vitamin E
Avocados are fruits of vitamin E best, waaaw. very important vitamin that protects our body from various diseases and help maintain overall health. Do not hesitate to eat avocados.
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