Ingredients and Benefits Orange

Ingredients and Benefits Orange - Orange is a fruit commonly encountered in the fruit shop or on the market - the market, when the young fruit is green and will turn yellow when ripe it has a distinctive scent that is fresh with a variety of types and sizes. Generally orange sweet taste of acidity, although there is also a very sweet and acid. This fruit is preferred by many people because its flavor is distinctive and fresh make people love it. Orange but can be consumed directly, but can also process into various foods and beverages. Generally for the juice and flavor enhancer in food and cakes. But the scent of orange can also be used as an air freshener and some products bath soap and laundry soap. Wow .. This means shows that the orange is very trend among people yes ... but did you know? in addition to delicious, oranges also contain and benefits for us who consume loh ... want to know?


The content in orange

    Vitamin C
    Carbohydrate
    potassium
    folate
    Calcium
    Thiamine / Vitamin B1
    Niacin or Vitamin B3
    Vitamin B6 / Pyridoxine
    Phosphor
    Magnesium
    Copper
    Riboflavin / Vitamin B2
    Pantothenic acid / Vitamin B5
    phytochemical compounds

Benefits of Citrus Fruits

    Because it is a source of Vitamin C, grapefruit works to increase immunity to prevent the flu, prevent ear infections repeatedly, and also can reduce the risk of cancer of the large intestine because it helps repel free radicals that can cause damage to DNA.
    Rich in Vitamin B6 to maintain a normal blood pressure and supports the production of hemoglobin in the body.
    Contain antioxidants that are good for the skin, as it can help protect the skin from free radicals that can cause skin damage. So by consuming citrus fruits, can rejuvenate your skin.
    Contain fiber that can be used to prevent diabetes. The fiber content contained in citrus can keep blood sugar levels stable.
    Orange juice can help cure fevers, hemorrhoids resulting in bleeding disorders, helps to reduce excessive acid in the blood, improving urine, etc.
    Oranges can be used to treat bronchitis, asthma, colds, and indigestion with a potion of sweet orange juice, salt, honey, and a little pepper.
    Sweet orange peel can help soften the skin and eliminate dark spots. You can make a decoction of sweet orange peel and drank one glass per day on a regular basis for up to three months.